Self-Care
Body
Take care of your body; it’s the only one you have. Through yoga and massage you can take care of the stress your body endures throughout your daily life.
Mind
Our minds are amazing tools that can work for us or against us. Through mindfulness practice and relaxation through therapy you find equinamity and solace.
Breath
Pranyama, our life force, is where we can find presence and groundedness. Connecting with the breath allows for us to steady the body and steady the mind.
GIVE THE GIFT OF HEALING
GIFT CERTIFICATES AVAILABLE!