ASHTANGA WORKSHOP

Kristen has been traveling the world learning all styles of yoga for almost 20 years. She is bringing to Evergreen one of her most favorite styles of yoga to practice, Ashtanga. Many power and Vinyasa style practices originate from the Ashtanga sequence. Kristen will be offering a 4 week workshop where she introduces the Ashtanga Primary Series. Each session is 90 minutes. There is a flow to this yoga, and can be quick paced, but Kristen will be breaking down the postures for alignment and modifications.

The investment is $100 for the workshop of 4 - 90 minute sessions

Sign up for Mondays 11-12:30 OR Fridays from 4:30-6

Dates for Monday sessions:
April 24 and May 1, 8, 15

Dates for Friday sessions:
April 28 and May 5, 19, 26

Sign up for one or both!

$25 Drop-Ins Available

313-338-5763

Or email: mettamassageandheaingarts@gmail.com

Scan Here To Register!!!!